Therapy is a healthcare tool that is used to improve your mental well-being. It can be necessary if there is a difficult event, painful memory, or just a continual sense of anxiety or depression which you cannot shake. It is also a means of maintenance for mental health. Many perceive therapy to be needed only if there's a "problem", but often we are not aware that we have a problem in our thinking because of our own environment. Therapy can be a fantastic way to gain a new perspective and make improvements for your personal growth.
Achieving mental well-being requires personal insight and awareness of self. We will work together to identify any stuck points in your life and relationships, collaborate to identify solutions to them, and then implement the tools and skills needed to improve your personal outcomes.
For many clients, the experience of having a non-judgemental presence to hear your story and see your struggles can be a key step in beginning to heal past hurts.
As a therapist, I employ many different tools to help you achieve the level of insight and awareness that you seek. I am a brain-based therapist, which means we will be identifying the important areas of integration in your mind and body that we will need to achieve for your best outcome.
You're ready to start the process, now what?
You can call or text 316-667-9979 to schedule your initial consultation or ask questions.
If you choose to work with me, after the consultation, you will receive an email to set up your client portal after you initial session has been scheduled. Complete the initial paperwork through the client portal prior to your first session.
Finally, arrive at your first session with any questions or additional documentation that might be helpful.
Rate: $160 per session
Self Pay Preferred
Blue Cross Blue Shield