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Why therapy?

Mental well-being is an invitation to show up more fully in your life—carrying greater clarity, resilience, and connection. I’m here to offer a compassionate space where healing is supported through personalized, mind-body approaches. Therapy isn’t only for crisis—it’s a place to tend to the everyday challenges that weigh on your heart.

The Journey We'll Share

Healing happens through connection and insight. Together, we’ll gently explore the areas where you feel stuck—whether that’s in relationships, emotional patterns, or your inner life. By working collaboratively, we’ll uncover meaningful shifts and weave in tools for true embodiment and presence. Simply being seen and heard in a non-judgmental space can be itself a powerful step toward reclaiming peace.

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As a therapist, I employ many different tools to help you achieve the level of insight and awareness that you seek.  I am a brain-based therapist, which means we will be identifying the important areas of integration in your mind and body that we will need to achieve for your best outcome. 

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What You'll Experience

As a brain-based therapist, I blend understanding of mind and body, trauma dynamics, and healing presence. Whether through talk, somatic awareness, or integrative tools — we’ll create a healing rhythm uniquely tailored to your needs and pace.

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Enjoy the amenities:

Ability to Self-Schedule Appointments

Warm, safe, trauma informed environment

Resources for education, self discovery and integration.

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​Self Pay Rate: $175-200 per session​​ 

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